iHoop Workouts

Season Workouts

Stretches (Motion & Stationary)

Plyometrics

Cardio (Distance Running & Sprints)

Conditioning (Wall Sits, Wall Taps, Bear Crawls)

Ladder Drills

Ball Handling Skills (one and two balls)

Shooting Drills

Passing Drills

Basketball is a year-round sport.  iHoopstars should always be working to improve her game.

Off Season Workouts

Speed & Agility Training

Strength/Resistance Training

Cardio & Core

Footwork 

Ball Handling Skills

Workout Do's and Don'ts

Do

• wear proper workout attire
• warm up body before stretching
• stretch before workouts
• drink plenty of water
• take breaks during workouts

Don't

• work out while injured
• work out on an empty stomach
• cheat yourself in workouts
• make excuses
• complain